(BPT) - If you've struggled with your weight, you know that fat can be a bad three-letter word. You've warded against it, tried to reduce it and agonized over what fat can do to your self-esteem and your waist line. But how much do you really know about fat? And how much could you improve your life if you knew just a little bit more?
According to the MDVIP Fat IQ Survey, most adults fail a basic quiz on fat facts. And a staggering 82 percent of adults are over their ideal weight. Whether you are one of them or you want to avoid weight problems in the future, it's time to put fat in your crosshairs. Here are four things you need to do to boost your own fat IQ and live a healthier life.
Start applying your higher fat IQ today
Having a strong understanding of fats is critical to achieving a healthy lifestyle, so don't delay in giving yourself a boost. Apply these tips to raise your fat IQ. To take the MDVIP Fat IQ survey, visit www.mdvip.com/fat-iq-quiz.
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