(BPT) - If you're living with low back pain (LBP), you're not alone. The condition is the leading cause of disability in the U.S. Studies show 80 percent of American adults will experience LBP at some point in their lives. If LBP turns from short-term to chronic (lasting three months or longer), it can impact your overall quality of life.
Modern society craves quick-fix solutions to even complex problems, but this mindset can be particularly counterproductive when it comes to LBP. Studies show that LBP is often over treated, particularly when it comes to the use of opioids, imaging scans (such as MRIs and X-rays), and surgery. Guidelines recommend first trying exercise and other conservative approaches instead.
"When it comes to low back pain, the best advice is to move," said APTA spokesperson Colleen Louw, PT, MEd. "Most low back pain will resolve on its own and responds positively to increased movement and regular exercise."
As America seeks solutions to its ongoing opioid epidemic, patients and prescribers should be especially cautious about treating LBP with opioids. Opioids come with a list of serious potential side effects, and every day more than 1,000 people are treated in emergency departments for opioid misuse. Meanwhile, long-term use of opioids might not be particularly helpful for LBP, which is why the Centers for Disease Control and Prevention (CDC) released guidelines urging the use of safer alternatives, including physical therapy, for most non-cancer-related chronic pain conditions.
"Given the substantial evidence gaps on opioids, uncertain benefits of long-term use and potential for serious harm, patient education and discussion before starting opioid therapy are critical so that patient preferences and values can be understood and used to inform clinical decisions," the CDC states.
Physical therapists can play a valuable role in the patient education process, including setting realistic expectations for recovery with or without opioids.
Physical therapists are movement experts who optimize quality of life through prescribed exercise, hands-on care and patient education.
Physical therapists help you help yourself. Physical therapists empower you to be an active participant in your own treatment. Depending on the severity of your pain, your therapist may work collaboratively with other health professionals to ensure a comprehensive course of treatment.
Physical therapy is cost effective. A recent study shows patients with LBP who consult physical therapists early in their treatment processes incur lower out-of-pocket medical costs, with less probability of accruing expenses associated with opioid prescriptions, advanced imaging services or emergency room visits.
Physical therapy is accessible. You do not need a physician referral to access physical therapists' services in the U.S.
When it comes to your health, you have a choice. Choose more movement and better health - choose physical therapy. To find more information and a physical therapist in your area, visit MoveForwardPT.com.
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